How to Read Nutrition Labels on Plant-Based Products

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 What to Look For:


Protein content (aim for 6–10g per serving)


Fiber (3g or more is ideal)


Sugar (avoid added sugars)


Ingredient list: fewer, whole-food ingredients are better



Watch Out For:


Hidden animal products (whey, casein, gelatin)


High sodium levels


Preservatives and fillers



Tips:


Compare brands


Look for organic or non-GMO labels


Choose minimally processed items

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